If you are planning a ski trip this season, it’s a good idea to visit a high-quality ski shop or snowboard shop in Westport for snowboarding gear, as well as prepare your body by getting it into shape. Skiing and snowboarding require strength from your thighs, hips, and core, and by getting fit before you hit the slopes, you can help prepare yourself for these physically demanding sports.

Watch his video to learn how to perform exercises to get you ready for your trip. Begin with body-weight squats by placing your feet just outside shoulder-width apart with your chest up and core braced. Slowly lower your hips down to knee height while keeping your head up and your back straight.